Strength matters, but your ankle’s “brain” matters too. Ligaments don’t just hold bones together – they’re full of sensors that
Even the strongest derby skater can twist an ankle in the first five minutes of practice – not because they’re
CAPE TOWN ROLLERGIRLS’ 2024 ACCOMPLISHMENTS & HIGHLIGHTS 2024 was an incredible year for Cape Town Rollergirls. We made history by
We were invited on to Cape Talk with Pippa Hudson to talk derby, Spain, and discos. Get us in a
Meet Orpa & Vicky – They are both fierce roller derby skaters and moms. Read how they juggle motherhood and
In January, Fairlady published an article about sisters in sports – how women stay connected, social, empowered and fit in